diet, fitness, health, Inspiration, wellness

The Secret to Fat Loss

I think when it comes to losing weight, the majority of people do so with the goal of losing fat. Of shedding all the excess pounds and uncovering a lean and slimmer form. I thought this way - every single time I started a new diet - this is what I wanted. Hoped for. Dreamed… Continue reading The Secret to Fat Loss

diet, fitness, health, Inspiration, Uncategorized, wellness

Simple Truths about Longterm Weightloss

I don't pretend to be a nutritional expert but over the last 2 years, I have learned a lot about living a healthy & active lifestyle. I have come to accept that there are some very simple truths about successfully losing weight and getting in shape that I thought I would share with you. It's… Continue reading Simple Truths about Longterm Weightloss