diet, fitness, health, Inspiration, wellness

The Secret to Fat Loss

I think when it comes to losing weight, the majority of people do so with the goal of losing fat. Of shedding all the excess pounds and uncovering a lean and slimmer form. I thought this way - every single time I started a new diet - this is what I wanted. Hoped for. Dreamed… Continue reading The Secret to Fat Loss

diet, fitness, health, Inspiration

What we Believe shapes what we Do

This morning, I was at my kickboxing class and it was a blast. From the warmup where we ran laps in the gym to the main event where I kicked and punched my bag with purpose & passion - I loved it all. I was regaling my husband about it after the class, laughing about… Continue reading What we Believe shapes what we Do